SINGLE SESSION THERAPY
What is SST?
Single Session Therapy (SST) is a focused, extended individual counseling session designed to help you address a specific concern you are facing right now. In this 90-minute session, a counselor trained in SST will work with you to explore your concern, identify goals, and develop a clear action plan to help you move forward.
When Should You Consider SST?
SST is a great option if you:
- Have a specific issue you want to address in a single, solution-focused session.
- Are seeking practical strategies and support without committing to ongoing counseling.
- •Want immediate guidance tailored to your current situation.
What Can SST Help With?
- SST can be effective for a variety of concerns, including:
- Managing exam anxiety or academic stress
- Coping with a relationship breakup or conflict
- Handling a specific relationship challenge, such as sharing difficult news with family
- Making important career or life decisions
- Addressing sleep difficulties or stress management issues
This single session is designed to empower you with practical tools and a clear path forward, all within a supportive, confidential environment