Frequently Asked Questions

Counseling is a professional, supportive process that helps individuals explore their thoughts, emotions, and behaviors in a safe, confidential space. It encourages self-reflection, personal growth, and problem-solving with the guidance of a trained counselor.

Counseling Helps You:

• Understand and manage emotions
• Develop coping strategies for challenges
• Improve relationships and communication
• Gain clarity and self-awareness
• Build confidence and resilience

Anyone facing challenges such as anxiety, stress, relationship issues, life transitions, or personal growth struggles can benefit from counseling.

The Goal of Counseling:

To empower you with insights, tools, and strategies to navigate lie.'s challenges, make positive changes, and achieve personal growth

Confidentiality in counseling means that anything you share with your counselor remains private and protected. It is a fundamental part of the trust between a counselor and a client, ensuring that you can express your thoughts and feelings openly without fear of judgment or exposure.

•  Privacy of Information: Your counselor will not share your personal information, session details, or anything discussed during your sessions without your consent.
• Secure Record-Keeping: Any notes or records from your sessions are stored securely and are only accessible to the counselor.
• Limited Access: Only the counselor and authorized professionals (if necessary) have access to your information.

Exceptions Exceptions to Confidentiality:

While confidentiality is crucial, there are certain situations where a counselor is legally or ethically required to break confidentiality:

1. Risk of Harm: If you express intentions to harm yourself or someone else, the counselor must act to protect safety.
2. Abuse or Neglect: If there is a concern about child abuse, elder abuse, or domestic violence, the counselor must report it to the authorities.
3. Legal Obligations: If required by a court order or legal subpoena, some information may have to be disclosed.
4. Supervision and Training: In some cases, counselors may discuss cases (without revealing personal identities) with supervisors for professional guidance.

Informed Consent:

Before your counseling begins, you will typically sign a confidentiality agreement, which clearly explains these boundaries and exceptions, so you fully understand your rights and the limits of confidentiality.

•  Stress & Anxiety: Managing work, studies, or personal pressures
• Relationships: Handling conflicts or breakups
• Grief & Loss: Coping with sadness or life changes
• Self-Improvement: Building confidence, self-esteem, or emotional intelligence
• Life Transitions: Adjusting to career changes, relocation, or parenthood
• Decision-Making: Clarifying goals and finding direction in life 
• Counseling is about growth, healing, and empowerment-it helps you navigate life's ups and downs, whether you are in crisis or simply seeking a clearer path forward.

No. Counseling is a collaborative process based on your comfort and consent. You are always in control of your choices, and a counselor will never force or manipulate you into anything you don't want to do.

 No, counseling is not just for those with mental illness. It is for anyone facing life challenges or seeking personal growth.

Counseling offers support, clarity, and tools to help manage emotions, relationships, and life transitions.

 Telos Therapies is a counseling and personal consultancy service dedicated to helping individuals navigate life's challenges with clarity, intention, and growth. The name

"Telos" comes from the Greek word for ultimate goal or purpose, reflecting the belief that everyone has the potential to reach their fullest self.

Telos Therapies operates on the philosophy of the psychology of possibility, emphasizing that meaningful change is always possible when we shift our perspective.

• Individual Counseling : helping individuals to explore their thoughts, emotions, and behaviors in a safe, supportive, and confidential environment. It is a journey of self-discovery, growth, and healing, guided by a trained counselor or therapist.
• Child and Adolescent Counseling:
Supporting young individuals through emotional, academic, and social challenges.
• Personal Consultancy: Helping individuals navigate life decisions, overcome bottlenecks, and find direction.
• Single-Session Therapy (SST): Focused, solution-oriented counseling for specific issues in a 90-minute session.

With a focus on self-awareness and empowerment, Telos Therapies helps clients break through limiting beliefs, co-create their reality, and take control of their life's journey.

Telos Therapies is for anyone seeking support, clarity, or growth in their personal or professional life. It is especially helpful for:

1. Children and Adolescents:

     Struggling with academic stress, social challenges, or emotional issues

     Coping with transitions such as changing schools or family changes

2. Young Adults and Adults:

     Facing career dilemmas, relationship challenges, or life transitions

     Seeking personal growth, self-awareness, or improved mental well-being

3. Parents and Families:

     Navigating parenting challenges or family conflicts

     Looking to improve communication and strengthen relationships

4. Professionals:

     Managing workplace stress, burnout, or decision-making challenges

     Seeking career clarity or professional growth

5. Anyone Facing a Specific Issue:

     Experiencing anxiety, grief, or relationship difficulties

     Wanting guidance through a life change or a difficult decision

Telos Therapies empowers individuals with practical tools and insights, helping them shift perspectives, break through challenges, and move forward with clarity and confidence.